Mills Milers
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Mills Milers is a walking program offered to you free of charge by St. Anthony Hospitals Health Passport and Colorado MillsSM as part of their commitment to serve the community by providing an opportunity for health and wellness. The goal is to provide a safe and comfortable environment as you walk your way to better health. Mills Milers is open to people of all ages.
Colorado Mills is open to walkers from 8 a.m. to 10 a.m., Monday through Sunday (Entry 2 will be opened at 8am for Mills Milers). The mall offers security, a level walking surface, a temperature-controlled environment and aesthetic surroundings. Joggers and those who take a more energetic approach to walking are encouraged to use the facility from 8 a.m. to 9 a.m. Map to Colorado Mills.
Mills Milers Special Scheduled Events
Every third Thursday at 9 a.m. and every second Saturday at 8:30 a.m. there will be a speaker discussing health and wellness and a chance to have your blood pressure checked by a health care professional. A schedule of events is available in space 134 or by calling 303-278-7112.
Upcoming Presentations for May & June, 2009
Thursday, May 21 at 9:00 am - Nutrition Trends & Misconceptions, presented by Dianne Johnson.
Saturday, June 13 at 8:30 am - Strategies for Balance, presented by Vicki Cassabaum
Thursday, June 18 at 9:00 am - Bone & Joint Health, presented by Cindy Dore
Are There Any Fees Involved?
There is no registration fee to become a member of the Mills Milers. All monthly events are free to Health Passport members.
How Do I Join?
You may sign up for Mills Milers by calling St. Anthony Hospitals Health Passport office at 303-629-4921, or stop by our Colorado Mills location in Space 134. You will receive a free neck pouch with a name badge, walker’s log and blood pressure tracking card. Wear your neck pouch while walking and get to know fellow walkers and to receive special Mills Milers discounts at participating businesses.
Miles Matter Rewards!
In addition to great health benefits, Mills Milers receive special rewards to help commemorate the milestones:
- 25-LAPS: Receive a Band-Aid Dispenser
- 50-LAPS: Receive a Long-sleeve T-Shirt
- 100-LAPS: Receive a Cloth Tape Measure
- 250-LAPS: Receive a Road Atlas
- 500-LAPS: Receive a Grocery Bag
- 750-LAPS: Receive a Koozie Lunch Bag
- 1000-LAPS: Receive a Gym Bag
Your membership card will entitle you to exclusive Mills Milers discounts at participating Colorado Mills businesses. Only registered members are eligible for prizes.
Walking Tips
- Consult your physician before starting a new program.
- Choose a good walking shoe with lateral support in the heel area, support in the arch area and a lightweight sole.
- Wear loose, comfortable clothing.
- Always begin and end with 10 - 15 minutes of stretching.
- If you feel pain, stop walking and seek medical advice. Walk at a brisk comfortable pace.
- Drink water before, during and after your walk.
- Always monitor your heart rate while exercising. Use the “Talk Test.” As long as you can keep up a conversation while exercising, you are within a safe range.